.:: green protein ::.

Ever heard of spirulina?

Until a few months ago, I hadn't either. So let's take minute and review the facts.

Spirulina is a form of microscopic blue-green algae found in both salt and fresh water sources. As such, spirulina is propogated around the world as natural energy supplement that is literally a form of 'green protein.' In fact, the amount of protein in spirulina falls somewhere between 55-77%, dry weight (mass measurement of an item when completely dry). Spirulina, considered a complete protein, contains all essential amino acids. Despite the fact that spirulina is a form of algae, it is "superior" to your typical plant protein. Spirulina can take on a variety of forms - tablet, powder, or flake. It is both a dietary supplement and a whole food.

Other good things in spirulina...
* essential fatty acids
* lots of vitamins: B-1,2,3,6,9; C, D and E
* potassium
* calcium
* gold

Okay, not gold. But there's a lot more that than I have listed contained in this little gem. Taken regularly, studies show that spirulina is a natural way to boost your energy level. And as a powder, it makes a fine ingredient addition to banana pancakes.

Sold at natural food stores for about $20-25 and Trader Joe's for $5.